The pelvic floor is a hammock-like layer of muscles at the base of the pelvis that supports the bladder, the bowel and, in women, the uterus. These are the muscles you squeeze to stop the flow of urine. Like any muscle group, they can be trained with Kegel exercises, on their own or with Kegel balls.
Why it matters when buying
Many people first hear the term when looking at Kegel balls. Learning to find and relax these muscles is part of the training. For pain, leakage or recovery after birth, a doctor or pelvic physiotherapist is the right first step, not a toy.
What to look for
- A simple guided plan if you are new to Kegels
- Kegel balls only once you can find the muscles
- A light starting weight
Products that use this
Kegel balls for pelvic-floor practice, with live prices. More in Kegel balls.
SatisfyerYoni Power 2 Light Blue₹2,399View product
LatetobedMisha Double Kegel Balls Silicone Purple₹499View product
ChisaGeisha Balls MisSweet 17.7 cm Silicone Purple₹899View product
ChisaGeisha Balls MisSweet 17.7 cm Pink₹899View product